Services
Personal coaching
For everything that touches who you are and how you live. When personal matters affect you, or work and private life run into each other.
Sometimes things get stuck
You're functioning. Perhaps even well. But something doesn't fit. You might be stuck in a relationship, struggling with choices, or noticing that the pressure is becoming too much. Burnout, fatigue, decision stress, loss.
Private and work often run together. What you feel at work is closely connected to what's going on inside you. What's happening at home affects how you function. We work with the whole picture.
“ Awareness is the first step in rewiring the brain . ”
Approach
What we do
Insight
We explore what's really going on. Not only at the level of thought, but also in your body, your patterns, your system. Where is the tension? What keeps something in place?
Breaking patterns
Insight alone isn't enough. We work with your nervous system and body intelligence, so that what you understand also becomes tangible and makes new behaviour possible.
Making space
Space to feel, to choose and to be present. Not surface-level fixes, but a foundation that makes new movement possible.
How it works
Sessions of 60 minutes · €150
Personal support, tailored. We start with an introduction and then work in a rhythm that fits your situation.
Frequency and duration in consultation, tuned to your needs
On location, online, or in a heath or retreat setting
Optional: EMDR as part of the programme
Outcome
What it delivers
Clarity
Sight on what's going on, where it comes from, and what your part is. No vague insights, but concrete clarity.
Calm
A nervous system that can regulate again. Less reactive, more present. The noise grows quieter.
Agency
You experience room to choose and to see new possibilities again. Not driven by fear or habit, but from contact with yourself.
Recognise this?
A first conversation is free and without obligation. I listen, ask questions, and together we explore whether this fits.